By Jason | Expanded Consciousness Below are 6 of the most common complaints regarding meditation. I’ve outlined them briefly, as well as effective solutions for each. Modify these to fit your personal experiences and situations – take what works for you, and leave the rest for another time. 1. I’m Experiencing Restlessness/I Can’t Relax…What Do I Do? If you work all day in an office or cubicle, your body is naturally going to “unwind and unfold”. As soon as your brain starts sending it signals that it’s time to meditate, things can get wonky! You’re quite literally “shifting gears”, just like any other piece of machinery. Your biological machinery is not dissimilar!
The difference between what we do and what we are capable of doing would suffice to solve most of the world's problems. Mahatma Gandhi